If you put a limit on everything you do, physical or anything else. It'll spread to your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them - Bruce Lee.
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I love that moment. When you’re on a long car ride, or listening to music, or reading. And you completely zone out. You forget your troubles, and everyone around you. You’re focused on that one thing, and that one thing only. You’re content, and everything seems peaceful.